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"Our health care system needs change. Instead of real health care, we have only sick care. Instead of natural foods, we have processed, chemicalized foods. Instead of nutrition and natural supplement research, we have only studies paid for by the drug companies. Our commitment to you is to find the answers to your wellness questions through scientific research and public education." Al Sears, MD, Founder | |
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Get Out of the Gym!
#156
Now before you think I am contradicting myself; read the headline again. I still expect you to exercise for optimal health. But I don't see the need for you to spend a lot of money on a fancy fitness club membership to get in shape. In addition to my P.A.C.E. program, I often prescribe strength-building exercises to my patients. I have found that the old school approach of calisthenics is more than ample conditioning for anti-aging purposes. Today, you'll learn how using your own body's resistance can help you gain muscle like a U.S. Navy Seal. I'll also give you a workout routine you can do in addition to your cardio or P.A.C.E. program. * Your Time Bomb is Ticking *
* Begin Prevention Now * Al Sears MD
1 Pham H., et al. 5 alpha-reductase-catalyzed conversion of testosterone to
dihydrotestosterone is increased in prostatic adenocarcinoma cells: suppression
by 15-lipoxygenase metabolites of gamma-linolenic and eicosapentaenoic acids.
J Steroid Biochem Mol Biol. 2002 Nov; 82(4-5): 393-400 |